Today is Day 4 of No Sugar and typically the hardest day for me. it is when my planning has run out but my addiction hasn't.
My biggest tip for today is Do Not Let Yourself Get Hungry!!!!! You will make a bad choice!
Eat good food constantly today. Have fruit or veggies with you at all times and out on the counter, eat some every time you pass. Have nuts with you if you like those. Drink an all natural smoothie, this morning, this afternoon etc.
For lunch have a huge salad with oil and vinegar dressing and a huge piece of protein.
Do not worry about calories today, if you are going sugar free your calorie load is already so low it doesn't matter.
And as an added incentive, I am vulnerable tonight. We have 5 girls sleeping over. I'm trying to serve all foods I don't like and I've already nixxed Krispy Kreme donuts despite the fact that M & K have assured me this will ruin them socially, but there really aren't any desserts I don't like.
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